Hot gluten free kale and smoked chicken salad

A quick and simple low carb. gluten, nut and dairy free dish, perfect for any day. Smoked chicken and delicious kale is balanced by garlic and Italian infused flavours for a yummy hot salad, packed with nutrients.

A long overdue thyroid update – the rollercoaster continues…

An update on the roller coaster journey that has been my thyroidectomy!

GUEST POST: Thyroid surgery from across the pond!

Caitlyn first contacted me before her thyroidectomy surgery, and I found her story inspiring. Here she talks about her experiences of thyroid surgery in the US, after suffering with Hashimoto’s and nodules on her thryoid gland.

Lunchtime resolutions: gluten free goodies

This week I have been trying to eat healtheir lunches as part of my new regime to get fit and healthy!

Thyroid Surgery – One Year On

I wanted to do a post to mark a year since my operation, for those of you reading ahead and worrying before you undergo surgery of your own.

Nine months after thryoidectomy

An update on the progress of my thryroidectomy scar – was the operation worth it?

Thyroidectomy Scar – Five Months On

Five months on from my thyroidectomy, and you can see how well my scar is healing up – the comparison between the two pics is amazing!!

Three months post-thyroid!

It’s (two days short of) three months since my surgery – and all is going well!

Another month gone by with no thyroid…

It’s now been a month since my last post, and nearly two months since my operation, here’s how it all looks now.

My Thyroidectomy Experience

After suffering years of an over-active thyroid, which can be linked to coeliac disease, I finally had mine removed – here’s what happened…

Links with Thyroid Disease – My Experience

Imagine feeling constantly tired, hot when everyone else is injumpers and scarves, and not being able to keep up with your friends walking along without breaking into a sweat – sound embarrassing? Welcome to the world of thyroid problems…. Autoimmune diseases, such as Coeliac Disease, are known to be linked…