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These Roast Chantenay Carrots are one of my favourite side dishes! Sweet and crunchy baby carrots roasted with honey, orange, garlic and oregano for a delicious side to a gluten free roast dinner or summer salad spread.

ROAST CHANTENAY CARROTS
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Roasted chantenay carrots are one of my favourite gluten free roast dinner additions, especially when they come into season over the summer months.

These baby roast carrots are absolutely bursting with flavour and so tasty with this easy honey and orange marinade.

Inspired by my summer roast chicken recipe, these chantenay carrots are roasted with honey, orange, oregano, paprika, garlic and olive oil.

If you love honey roast carrots you’ll love this baby version and they are also great cold the next day with a salad, or dipped into a big tub of houmous!

However you eat them, these are perfect alongside other roast dinner favourites like roast potatoes, gluten free Yorkshire puddings and gluten free gravy.

Roasted Chantenay Carrots with Oregano

Roasted Chantenay Carrots Ingredients

All you need to make this easy Roast Chantenay Carrots recipe are a few simple ingredients:

  • Chantenay Carrots – kind of essential! These baby carrots are easy to find in UK supermarkets, usually sold in 400g bags. You can also use full-sized carrots and chop them into chunks but I don’t think the flavour is the same.
  • Orange – There’s something wonderful about the combination or orange and carrots. I use the juice of half an orange in this recipe. You could also use orange juice but it’s better when fresh.
  • Olive Oil – This helps to add a lovely flavour as well as ensuring the carrot ends go a little crispy and don’t stick to the tray too much. You could use a different oil if you prefer.
  • Oregano – I love the mediterranean flavour of oregano. I use dried but you can use fresh if you have it.
  • Smoked Paprika – This adds a subtle, smoky flavour. If you’re not keen on the taste you can use a standard paprika or omit it.
  • Chopped Garlic – I use frozen, pre-chopped garlic for ease. Alternatively, use two cloves of garlic (chopped) or the same quantity of garlic paste.
  • Honey – This adds a gorgeous sweetness to the carrots. For a vegan version use maple syrup instead.
  • Salt – I love adding sea salt flakes and a sprinkle on top really finishes off the dish too.
  • This recipe is naturally gluten, dairy and egg free (making it vegetarian and vegan too) so it will be suitable for most diets.
  • If you cannot tolerate garlic or want a low-FODMAP version, you could substitute the garlic for garlic-infused olive oil instead.

This recipe is naturally gluten, dairy and egg free (and vegan if you sub the honey for maple syrup) so it will be suitable for most diets.

If you cannot tolerate garlic or want a low-FODMAP version, you could either omit the garlic entirely or swap the olive oil for garlic-infused oil instead.

ROAST CHANTENAY CARROTS

How to Make Roast Chantenay Carrots

Making these roast chantenay carrots is so easy, anyone could do it – I promise!

To make my roast chantenay carrots recipe:

  1. Preheat the oven to 200C / Fan 180C / Gas Mark 5.
  2. If you like, remove the root of the carrot (I always just leave it in) using a teaspoon or thin, sharp knife. Add the carrots to a baking tray.
  3. Mix the marinade ingredients together in a bowl and pour over the carrots. Mix well so the carrots are coated and in one, even layer.
  4. Roast for 35-40 minutes, turning half way, until the largest carrots are tender when you prick them with a fork. Serve straight away.

Don’t forget to scroll down for my printable recipe card too!

Roast chantenay carrots with honey and orange step by step photos

Recipe Tip

You can easily size this recipe up or down, just make sure you always cook the carrots in one even layer.

Frequently Asked Questions

Should I parboil my carrots before roasting?

I personally don’t parboil my carrots before roasting when cooking chantenay carrots. They are so small they don’t take overly long to roast, and I just like to do things as simply as possible. This is a really simple method – no parboiling, just coat them and shove them in the oven!

Are carrots gluten free?

Carrots – like all vegetables – are naturally gluten free. If you’re new to a gluten free diet and totally unsure about what you can and can’t eat, check out my gluten free diet FAQs. I promise it will get a lot easier!

Can I make this recipe with normal carrots?

Yes, this dressing works really well with any type of carrot (and parsnips if you want to chuck them in too!). I recommend cutting carrots either into smaller chunks or batons before roasting so they cook in a similar amount of time to this recipe. You may need to adjust the cooking time slightly though.

Can I make roast chantenay carrots in the air fryer?

Yes, you can roast chantenay carrots in the air fryer. Simply follow steps 2 and 3 of the recipe card below, marinading the carrots, before pouring them into the air fryer basket. Air fry for 15 minutes at 200C, shaking the basket half-way through cooking. The carrots are done when they’re tender.

What to serve with roasted carrots

Once you’ve made these gluten free honey roasted chantenay carrots, what can you serve them with?

My top serving suggestions for these roasted chantenay carrots are:

  • Roast Dinner – Serve these carrots alongside other gluten free side dishes with roasted meat and roast potatoes. Some steamed green veg and my gluten free cauliflower cheese would be great dishes to serve alongside this!
  • Salad Spread – Serve these carrots as a warm salad dish alongside favourites like potato salad, gluten free pasta salad, parmentier potatoes and grilled meat or fish.
  • Houmous Topping – One of my favourite ways to eat these carrots with smothering a plate with houmous and then topping with these and some crumbled feta.

They also go really well in lunchboxes or any leftovers can be added to your favourite gluten free pasta dish as well.

ROAST CHANTENAY CARROTS

This recipe makes enough for a side dish for 2-4 people, depending on how many other side dishes you are serving up.

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ROAST CHANTENAY CARROTS
Yield: 2

Roast Chantenay Carrots

Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes

Easy roast chantenay carrots with honey, orange, garlic and oregano. The perfect side dish for a gluten free roast dinner or as part of a wam salad spread. Gluten and dairy free.

Ingredients

  • 400g chantenay carrots
  • Juice of half an orange
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika
  • 2 tsp chopped garlic
  • 1 tbsp honey
  • 1 generous pinch sea salt

Instructions

  1. Preheat the oven to 200C / Fan 180C / Gas Mark 5.
  2. If you like, remove the root of the carrot (I always just leave it in) using a teaspoon or thin, sharp knife. Add the carrots to a baking tray.
  3. Mix the marinade ingredients together in a bowl and pour over the carrots. Mix well so the carrots are coated and in one, even layer.
  4. Roast for 35-40 minutes, turning half way, until the largest carrots are tender when you prick them with a fork. Serve straight away.

Notes

Any leftovers can be kept in the fridge - they're great cold the next day too!

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 246Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 256mgCarbohydrates: 46gFiber: 7gSugar: 33gProtein: 2g

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About Sarah Howells

Hi, I'm Sarah! Diagnosed with coeliac disease 20 years ago, I'm on a mission to create the best gluten free recipes since sliced bread. No fruit salads or dry brownies here.

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