Hot gluten free kale and smoked chicken salad

A quick and simple low carb. gluten, nut and dairy free dish, perfect for any day. Smoked chicken and delicious kale is balanced by garlic and Italian infused flavours for a yummy hot salad, packed with nutrients.

GUEST POST: Thyroid surgery from across the pond!

Caitlyn first contacted me before her thyroidectomy surgery, and I found her story inspiring. Here she talks about her experiences of thyroid surgery in the US, after suffering with Hashimoto’s and nodules on her thryoid gland.

Thyroid Surgery – One Year On

I wanted to do a post to mark a year since my operation, for those of you reading ahead and worrying before you undergo surgery of your own.

Nine months after thryoidectomy

An update on the progress of my thryroidectomy scar – was the operation worth it?

Three months post-thyroid!

It’s (two days short of) three months since my surgery – and all is going well!

Another month gone by with no thyroid…

It’s now been a month since my last post, and nearly two months since my operation, here’s how it all looks now.