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I’ve never really understood aubergines before, and how to best cook them. Until I discovered these gluten free spicy stuffed aubergines, and they changed my world! If you too have never been sure how to cook up this veg, read on…

I was very kindly invited to the Waitrose Cookery School in London ahead of a recipe creation project I worked on with them. While I was there I met some great people and learnt some new skills. We made these delicious baked aubergines with smoked tofu and wild rice, and I couldn’t wait to recreate them at home.


Discovering new flavours

I wanted to adapt the recipe slightly and put my own twist on it. I added feta to mine (though if you want them to be vegan or dairy free, you could easily remove this) and made a Greek yoghurt dip too. I also removed the rice to make these a lower-carb recipe and added in grated carrot instead. I thought this worked really well with the spice combination.

I also learnt some about some amazing new ingredients at the cookery school which I am a little bit obsessed with! Baharat is a Middle Eastern spice mix which has this delicious, spicy, smoky flavour. And Sumac has a really lovely, zesty taste.

Gluten free stuffed aubergines recipe

This recipe is vegetarian but so filling. The smoked tofu makes sure you get a good protein hit – I am actually now in LOVE with this Taifun smoked tofu. I’ve never been a huge fan of tofu as I find it bland but this tastes insanely good and I love the crunch of the seeds and almonds in it too. Definitely worth a try!

Gluten free stuffed aubergines recipe

Gluten free spicy stuffed aubergines

These stuffed spicy aubergines are gluten free (and can be made vegan by removing the feta) with middle-Eastern spices and a minty yoghurt dip.


For the aubergines

  • 2 large aubergines
  • 1 tsp smoked garlic paste
  • 2 tbsp olive oil
  • 1 red onion
  • 1 garlic clove
  • 1 large carrot
  • 1 tsp frozen chopped chilli
  • 1 tbsp baharat
  • 1 tsp sumac
  • 125 g smoked tofu
  • 50 g sun dried tomatoes
  • Juice 1/2 lemon
  • 50 g feta
  • Pomegranate seeds

For the dip

  • 2 tbsp full fat Greek yoghurt
  • Handful fresh mint leaves


  1. Preheat the oven to 180’C. Cut the aubergines in half, score and smother with the smoked garlic paste. Drizzle with a little olive oil and place in the oven, bake for 40 minutes.
  2. Peel and finely chop the red onion and the garlic clove. Grate the carrot. Add 1 tbsp olive oil to a large pan on a low heat. Add the onion and fry for 2-3 minute until it starts to soften.
  3. Add the garlic and chopped chilli and fry for a further minute. Then add the carrot, sumac and baharat, stir well and fry for a further five minutes, still on a med-low heat.
  4. Chop the tofu and the sun-dried tomatoes into small chunks and add to the pan. Stir well and fry for a further minute or two. Add the lemon juice and stir.
  5. Remove the aubergines from the oven, scoop out the flesh and chop roughly. Add to the pan, mix well, heat through and then spoon the mixture back into the aubergines.
  6. Make the dip by finely chopping the mint leaves and mixing into the yoghurt. Sprinkle the feta and pomegranate seeds over the auberines and serve with the dip alongside.


These are also delicious with some pistachio nuts sprinkled on top and an extra side of houmous!

Adapted from Waitrose Baked Aubergine

There you have it, the perfect recipe for a Meat Free Monday, or any other day of the week you fancy something tasty, filling, and a little bit different! Let me know if you give these a try because I love seeing your creations. You can share them on my new Facebook group  or tag me on Instagram!

Like this recipe? Make sure you pin this recipe card below for later!


Gluten free stuffed spicy aubergine recipe - stuffed aubergines - baked aubergines - vegan recipe - vegetarian recipe - dairy free recipe.



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About Sarah Howells

Hi, I'm Sarah! Diagnosed with coeliac disease 20 years ago, I'm on a mission to create the best gluten free recipes since sliced bread. No fruit salads or dry brownies here.

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1 Comment

  1. Sarah, congrats on discovering some of the beauty of aubergines / egg plants! They do require a bit more thought compared to other veggies. You have already a got a great recipe for them here. I submit for your consideration baba ghanoush, or lets just call it Egg Plant salad, as a next step! We know how well loved hummus is, and Egg Plant salad has similar virtues. Dip it, spread it, spoon it, love it 🙂