Gluten free pea and ham soup
This gluten free pea and ham soup is so easy to make! You only need five ingredients and it takes less than 15 minutes to make. This recipe serves two people but you can easily increase the volume to make a big batch.
Servings: 2
Ingredients
- 1 onion finely chopped
- 1 clove garlic
- 1 tbsp olive oil
- 150 g finely chopped cooked ham
- 500 ml gluten free vegetable stock
- 300 g frozen peas
Instructions
- Heat the oil in a large pan and then add the garlic and onion. Fry for 5-6 minutes until starting to soften.
- Add half of the ham hock and fry for another 2-3 minutes. Add the peas, stir until mixed and then cover with the stock. Pop a lid on the pan, bring to the boil and simmer for five minutes.
- Remove from the heat, add to a blender (or use a stick blender) and blend until smooth. Be careful not to overfill your blender - you don't want to get burnt!
- Pour back into a pan, add the rest of the ham hock and stir through before serving with gluten free bread for dipping.
Notes
- This soup is dairy free but for an extra added treat, if you can have dairy, try adding a swirl of crème fraîche before serving.
- Can be stored in the fridge for around 3 days or can be frozen for up to six months.
Nutrition
Serving: 1bowl | Calories: 357kcal | Carbohydrates: 33g | Protein: 29g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Cholesterol: 68mg | Sodium: 775mg | Fiber: 10g | Sugar: 14g
