Gluten Free Beef Burgers Recipe
This easy gluten free burgers recipe makes four juicy beef patties, perfect for the BBQ. Gluten, dairy and egg free - and great for freezing!
Servings: 4 burgers
Equipment
Ingredients
- 500 g beef mince at least 12% fat
- Handful chopped fresh parsley
- 1 finely chopped onion
- Olive oil for brushing
For The Seasoning:
- Salt and black pepper
- 1/4 tsp garlic granules
- 1/4 tsp paprika
Instructions
- Add the beef mince, parsley and onion to a large bowl and ’squish’ the mixture together well using your hands.
- Divide the mixture evenly into four and roll into balls. Flatten each ball to around half-inch thick and then use your fingers to press a dent into the middle of each one. Cover with clingfilm and refrigerate for at least 1 hour.
- When ready to cook, mix the salt, garlic granules and paprika together. Brush one side of each burger with oil and sprinkle with the seasoning. Cook in a medium pan (or on a BBQ) for 7 minutes, brush the tops with oil and sprinkle on the remaining seasoning.
- Flip the burgers and cook for another 7 minutes. Once cooked through, rest for 5 minutes before serving up as you please!
Video
Notes
Alternative cooking methods:
- To BBQ: Place the burger patties on a medium-hot grill. Cook them for 7 minutes each side (or 14 minutes, turning every 2 minutes) until cooked through.
- To Grill: Place the burgers until a medium grill and cook for 7 minutes each side until browned and cooked through.
- To Air Fry: Brush both sides of the burger with oil and season, then place in the air fryer at 200C for 8-12 minutes, turning half-way through, until cooked through.
Additional Recipe Notes:
- Storage: These gluten free burgers can be made 24 hours ahead of time and kept in the fridge, or frozen raw and defrosted before cooking. You can also chill or freeze any leftovers - reheat before eating.
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Nutrition
Serving: 1g | Calories: 387kcal | Carbohydrates: 4g | Protein: 35g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 268mg | Fiber: 1g | Sugar: 1g
