Sweet Potato Frittata Recipe
My gluten free Sweet Potato Frittata with Feta and Peppers is a quick and easy lunch or dinner idea. It's great hot or cold - so perfect for an easy dinner, a picnic, lunchboxes or meal prep.
Servings: 2 people
Ingredients
- 8 large eggs
- 1 medium sweet potato (grated, skin on)
- 2 peppers (any colour)
- 1 small red onion (chopped)
- 50 g feta (crumbled)
- 1 tbsp butter (for frying)
- 1/2 tsp dried basil
- 1/2 tsp chilli flakes
- olive oil (for greasing the tin)
- salt and pepper (to taste)
Instructions
- Preheat the oven to 180'C / Fan 160C / Gas Mark 4. Deseed and roughly chop the peppers into about 1-inch square pieces. Place on the baking tray, drizzle with a little olive oil and sprinkle with the basil and chilli flakes. Bake in the oven for 15 minutes.
- Meanwhile melt the butter in a large frying pan. Add the chopped red onion and grated sweet potato and fry, stirring regularly, on a low heat for 4-5 minutes until soft. Remove from the heat.
- In a mixing jug, add the eight eggs, the crumbled feta, and a good helping of salt and pepper. Whisk up using a fork until fully mixed.
- Using a pastry brush, grease a 22cm pie dish with the olive oil. Pour the roasted peppers, sweet potato and red onion into the bottom of the dish. Then pour over the egg/feta mix. You might want to gently mix it all up with a fork to ensure it's all evenly distributed.
- Place in the oven and bake for 25-30 minutes until firm, and slightly golden on top. Either serve hot, or cool and keep in the fridge.
Notes
- Storage:This Frittata can be eaten hot or cold and will keep for 2-3 days, refrigerated. You can reheat it in a pan or in the microwave too.
- Step-by-Step Photos: Check out the blog post above for step-by-step photos of this method if you find it easier to follow a visual guide.
- Like this Recipe? It would mean SO much to me if you could leave a 5* rating and a little comment if you make this Frittata recipe and love it. It really helps support my blog and get the recipe out there to more people! Thank you xx
Nutrition
Serving: 2people | Calories: 492kcal | Carbohydrates: 31g | Protein: 29g | Fat: 28g | Monounsaturated Fat: -4g
