Protein Overnight Oats
These gluten free overnight oats with protein powder are such an easy and fuss-free breakfast idea. Use this recipe as a base and experiment with different flavours of protein powder and toppings - it's so versatile! This recipe serves one.
Servings: 1
Ingredients
- 50 g gluten free oats
- 30 g chocolate whey protein powder
- 120 ml milk
- 2 tbsp yoghurt
- 1 tbsp peanut butter
To top (optional):
- Banana sliced
- Berries
- Extra peanut butter
Instructions
- Add the oats and protein powder to a bowl or jar and stir well.
- Add the milk, yoghurt and peanut butter and stir really well until completely mixed together with no lumps. Place the lid on and leave in the fridge overnight (or for at least 5-6 hours).
- Remove from the fridge, add your toppings of choice and enjoy!
Notes
- To make this recipe dairy free / vegan, you can use a dairy free milk or yoghurt of your choice and switch the protein for a vegan protein such as soya, pea or hemp. It's super versatile!
- For a lower calorie version use non-fat yoghurt and omit the peanut butter.
Nutrition
Serving: 1g | Calories: 469kcal | Carbohydrates: 48g | Protein: 39g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 16mg | Sodium: 204mg | Fiber: 7g | Sugar: 10g
