Prawn Poke Bowl
This delicious Prawn Poke Bowl is such a fresh and colourful lunch! King prawns in a ginger, garlic and soy marinade with brown rice, fresh vegetables, mango, avocado and sriracha dressing. Great for lunchboxes and meal prep!
Servings: 2 bowls
Ingredients
- 180 g cooked king prawns
- 1 lime (juice only)
- 2 tbsp gluten free tamari
- 1/2 tsp ginger paste
- 1/2 tsp garlic paste
- 120 g edamame beans
- 250 g cooked brown rice (I use a microwave pouch)
- 100 g fresh spinach leaves
- 2 spring onions
- 6 radishes
- 200 g fresh mango
- 1 avocado
- 2 tbsp sriracha mayonnaise
- 1-2 tbsp black toasted sesame seeds
Instructions
- Add the ginger paste, garlic paste, lime juice and tamari to a bowl and mix well. Add the cooked King Prawns and leave to marinade for 5 minutes.
- Meanwhile prepare the veg. Roughly shred the spinach, chop the spring onions and finely slice the radishes. Chop the mango into chunks and de-stone, peel and slice the avocado.
- If having hot, microwave the brown rice as per the pack instructions (usually 2 minutes) - or just use it cold.
- Divide the shredded spinach between the bowls. Next divide the radishes, spring onions, edamame beans, mango and avocado between the bowls. Divide the brown rice between the two bowls as well.
- Share the prawns out between the bowls, then drizzle any remaining marinade over the entire dish.
- Finish my sprinkling with black sesame seeds and a drizzle or sriracha mayo. Optional: serve with lime wedges.
Notes
- Step-by-Step Photos: Check out the blog post above for step-by-step photos to guide you through how this prawn poke bowl recipe should look at each stage.
- Storing: You can make this recipe 1-2 days ahead of time. Much more than that and you'll find the veg will lose its crunch. You can't freeze these poke bowls.
- Like this Recipe? It would mean SO much to me if you could leave a 5* rating and tell all your gluten free friends about this Prawn Poke Bowl!
Nutrition
Serving: 1bowl | Calories: 516kcal | Carbohydrates: 67g | Protein: 24g | Fat: 19g
