Gluten Free Tomato Soup
This Gluten Free Tomato Soup recipe is like a hug in a mug and the dollop of harissa paste gives it a lovely little kick and smoky flavours. Made with canned tomatoes to make this a super cheap and easy lunch for any time of year.
Servings: 4 people
Ingredients
- 1 tbsp virgin olive oil
- 1 red onion finely chopped
- 3 tsp chopped garlic
- 2 400g tins of peeled plum tomatoes
- 2 tbsp tomato puree
- 500 ml gluten free vegetable stock
- 2 heaped tsp harissa paste
To serve:
- Gluten free croutons
- Sour cream
- Fresh chopped parsley or basil
Instructions
- Add the olive oil to a large pan and place on a low heat. Add the onions and garlic and cook on a medium heat for 3-4 minutes, stirring occasionally, until they start to soften.
- Add the tinned tomatoes, tomato puree and harissa paste. Stir well then pour in the vegetable stock (top tip - use some of the stock to swill any leftover juices from the tomato tins and add to the mix so you don't waste any!).
- Bring the mix to a boil, place the lid on and turn down to a simmer. Leave for 8-10 minutes, then remove from the heat and leave to cool for 5 minutes before using a hand blender to blitz the soup until smooth.
- Serve with a swirl of sour cream (if desired!), freshly chopped herbs and a handful of gluten free croutons.
Video
Notes
- Step-by-Step Photos: Check out the blog post above for step-by-step photos to guide you through how this tomato soup recipe should look at each stage.
- Storing and Freezing: Check out the post above this recipe card for more information on how to store and freeze this tomato soup.
- Like this Recipe? It would mean SO much to me if you could leave a 5* rating and tell all your gluten free friends about this Gluten Free Tomato Soup!
Nutrition
Serving: 4people | Calories: 120kcal | Carbohydrates: 16g | Protein: 3g | Fat: 6g
