Courgette and Halloumi Fritters Recipe
These gluten free courgette and halloumi fritters are the perfect 15 minute meal idea. Simple to make and can be served at any meal! This recipe makes approx 8 fritters, which is enough for 2 people as part of a main dish.
Servings: 8 fritters
Equipment
Ingredients
- 1 med-large courgette (approx 400g/14oz)
- 100 g halloumi
- 2 large eggs
- 2 tbsp gluten free plain flour
- 0.5 tsp garlic paste
- 0.5 tsp chilli flakes
- 1 tsp oregano
- 2 tbsp oil
Instructions
- Roughly grate the courgette and the halloumi and add to a large mixing bowl.
- Add the eggs, gluten free flour, garlic, chilli flakes and oregano and mix together well using a spoon.
- Add the oil to a large frying pan and place on a medium heat. Take a handful of the fritter mixture and shape into a rough ball - place in the frying pan and press down using a fish slice or spatula.
- Repeat until you have 4-5 fritters in the pan (depending on what size pan you have) and fry on a medium heat for 3-4 minutes until golden on one side.
- Carefully flip the fritters (try do this in the same order you added them to the pan) and fry again on the other side for another 2-3 minutes.
- Remove the fritters from the pan onto a plate. Repeat until all the mixture has been used - you can keep the cooked fritters in a warm oven while you make the next batches if serving right away. Serve hot with toppings or side of your choice.
Notes
These are best eaten fresh but can be stored in the fridge for a day or two and then reheated, or they can also be frozen. Reheat in the air fryer or in a pan.
Feel free to omit some of the courgette for grated carrot for a variation on this recipe.
Nutrition
Serving: 1 fritter | Calories: 100kcal | Carbohydrates: 3g | Protein: 5g | Fat: 8g
