Baked Oats Recipe
These easy protein baked oats only need a few ingredients and are so quick to prep. Perfect for a healthy breakfast, especially if you're a fan of sweet treats! See the notes for details on an egg-free and protein powder-free alternative.
Servings: 2 people
Equipment
- 1 blender
Ingredients
- 80 g gluten free oats
- 120 ml milk dairy free if needed
- 1 ripe banana
- 1 large egg
- 20 g vegan protein powder
- 0.5 tsp baking powder
- 1 tsp vanilla extract
Plus toppings of choice:
- 25 g milk chocolate chips
- 30 g blueberries
Instructions
- Preheat the oven to 200C / Fan 180C / Gas Mark 6. Grease two small ramekins with a little cooking spray and set to one side.
- Add the banana, oats, baking powder, protein powder, milk, vanilla extract and egg to a blender and blend until it forms a smooth, runny batter.
- Pour the mixture evenly between the two greased ramekins. Add your topping of choice (chocolate chips or blueberries in this case) and swirl in with a spoon. If you like, you can add a few extra chocolate chips or blueberries on top too.
- Bake in the oven for 25 minutes, until the tops have browned and crackled and the baked oats are well risen.
- Remove from the oven and leave to cool slightly before eating hot, or storing as per the instructions in the notes below.
Video
Notes
Variations:
- No Egg: Remove the egg, Add 1 extra banana (total 2 bananas), 0.25 tsp bicarbonate of soda, 0.5 tsp apple cider vinegar and 60ml extra milk (total 180ml).
- No Protein Powder: Remove the protein powder and reduce the milk to 100ml.
Topping options:
- Chocolate Chips: Use 25g milk chocolate chips between the two portions
- Blueberries: Use 30g blueberries between the two portions.
- Protein Powders: To make this recipe I used the Free Soul Chocolate Protein Powder in the chocolate baked oats, and the vanilla one in the blueberry oats.
Other recipe notes:
- Step-by-Step Photos: Check out the blog post above for step-by-step photos of this method and my top tips for making these baked oats.
- Storing: This recipe is great for meal prep – any leftovers can be stored in the fridge and reheated in the microwave before eating. Or prep the oat mixture the night before, refrigerate and bake in the morning.
- Like this Recipe? It would mean SO much to me if you could leave a 5* rating and tell all your gluten free friends about these Baked Oats!
Nutrition
Serving: 1 portion | Calories: 380kcal | Carbohydrates: 53g | Protein: 22g | Fat: 11g
