The Reform 8 week challenge begins: Meal prep and getting back into training
This January I’ve signed up to an 8 week body composition challenge – here’s how I’ve been getting on with my training and meal prep so far…
My first eight weeks preparing for a fitness photoshoot
You may have been wondering why there has been a distinct lack of gluten free treats on the blog recently – that’s because I’m preparing for my first ever fitness photoshoot! Find out more here…
Gluten free meal prep: Garlic chicken, tikka chicken, meatballs and chilli
This week I’m kicking the bad habits and starting my belated new year’s resolutions to start a healthier gluten free lifestyle. Here’s the meals I’ve got planned for my first week…
Gluten free weekly meal prep – time to get lean!
As I knuckle down with training ahead of my holiday, prepping meals is key to making sure I stay on track – and have some time to myself in the evenings!
