This January I’ve signed up to an 8 week body composition challenge – here’s how I’ve been getting on with my training and meal prep so far…
These gluten free mince pies are free from refined sugar and a much healthier alternative to ‘normal’ mince pies. Check out my recipe and video on how to make them here.
Lauren and I attempted the challenge of making our own gingerbread house with the Asda gluten and dairy free gingerbread house kit. How did we get on? Watch the video here…
If there’s one thing that takes me back to Christmas as a child, it’s getting messy and decorating Christmas cookies and biscuits! Being gluten free or (allegedly) a grown up has not killed my love of this, and so that is what I set out to do! If you gave…
This winter spiced gluten free, dairy free granola recipe is also grain free and oat free! Try it for a tasty breakfast treat on those cold winter mornings.
These gluten free, dairy free spiced protein Christmas cookies are so simple to make and a great healthy Christmas treat! Watch the video on how to make them here.
I taste tested some gluten free and dairy free advent calendars – find my video review here plus some other free from (and even chocolate free) advent calendar ideas for December!
Dr Oetker is the latest mainstream brand to launch a new range of gluten free pizzas, but how do they taste? I tested out the Dr Oetker gluten free pizzas and found out.
My review of the brand new Protein Pow protein powders – both whey and vegan – after making gluten free protein cookies and protein cheesecake!
What gluten free and dairy free Christmas foods can you find in Marks and Spencer? Here’s my Free From Christmas guide to M&S.
Who doesn’t love sweet coconut mixed with dark chocolate? These Bounty-style flapjacks are gluten free and dairy free and they taste AMAZING.
These Nowt Poncy sauces really are what they say on the tin – gluten free, organic where possible and sourced from small local businesses. Here’s what i thought of their gluten free sauce range.
Sainsbury’s have a whole host of great gluten free Christmas foods, from stuffing and pigs in blankets to Christmas pudding and iced mince pies. Here’s my second Free From Christmas instalment…
This gluten free spiced pear crumble is lower in refined sugar than a standard crumble and is the perfect winter dessert to enjoy by the fire – how very hygge!
A chewy gluten free banana and chocolate flapjack recipe, which is also refined sugar free. Perfect for pre or post workout or as a mid-afternoon snack.
Gluten free fish and chips, experimenting with pumpkin, tucking into colourful cereals and some delicious new free from bread – here’s what I’ve been up to this month!
These gluten free pumpkin spiced brownies and perfect for leftover pumpkin this Halloween, and they’re also dairy free, egg free and refined sugar free too.
McCain has launched a brand new, gluten free battered chip, and to celebrate you could win a £50 supermarket voucher to try some! Find out how to enter here…
These gluten free quinoa and sweet potato falafels with avocado dip are a great lunch idea and are also dairy free, egg free, vegetarian and vegan.
Are you a coeliac considering an all inclusive holiday? Nervous about keeping to your gluten free diet on holiday? Here are my top tips for avoiding a ‘glutening’ on holiday…