The Reform 8 week challenge begins: Meal prep and getting back into training

This January I’ve signed up to an 8 week body composition challenge – here’s how I’ve been getting on with my training and meal prep so far…

Gluten free flourless protein pumpkin brownies

These pumpkin protein brownies are gluten free, dairy free and refined sugar free, and the perfect low-calorie healthy treat. Deliciously fudgy and chocolatey!

Boom Kitchen chicken tikka masala kit review

The Boom Kitchen curry kits make the most amazing gluten free curries, and I love supporting North Devon suppliers! Find out how to make their Tarka Masala and order their kits here.

My 2016 gluten free favourites

The last 12 months have been pretty good as far as being gluten free goes. But what have been my favourite gluten free moments of 2016?

My gluten free guide to New York!

I visited New York City and found SO many gluten free goodies! Here’s my guide to gluten free New York for coeliacs.

Healthy gluten free, refined sugar free mince pie recipe

These gluten free mince pies are free from refined sugar and a much healthier alternative to ‘normal’ mince pies. Check out my recipe and video on how to make them here.

Review of Asda’s gluten free gingerbread house kit

Lauren and I attempted the challenge of making our own gingerbread house with the Asda gluten and dairy free gingerbread house kit. How did we get on? Watch the video here…

Decorating gluten, dairy, nut and egg free Christmas mug cookies!

If there’s one thing that takes me back to Christmas as a child, it’s getting messy and decorating Christmas cookies and biscuits! Being gluten free or (allegedly) a grown up has not killed my love of this, and so that is what I set out to do! If you gave…

Gluten free mincemeat flapjack recipe

Mincemeat is not just for mince pies – try this tasty gluten free mincemeat flapjack recipe for a quick and tasty sweet treat this Christmas.

Gluten free, grain free, oat free spicy winter granola

This winter spiced gluten free, dairy free granola recipe is also grain free and oat free! Try it for a tasty breakfast treat on those cold winter mornings.

Gluten and dairy free Christmas spiced protein cookies

These gluten free, dairy free spiced protein Christmas cookies are so simple to make and a great healthy Christmas treat! Watch the video on how to make them here.

Free From advent calendars: My picks for December 2016

I taste tested some gluten free and dairy free advent calendars – find my video review here plus some other free from (and even chocolate free) advent calendar ideas for December!

Taste testing new gluten free pizzas by Dr Oetker Ristorante

Dr Oetker is the latest mainstream brand to launch a new range of gluten free pizzas, but how do they taste? I tested out the Dr Oetker gluten free pizzas and found out.

My review of the new Protein Pow whey and vegan protein powders

My review of the brand new Protein Pow protein powders – both whey and vegan – after making gluten free protein cookies and protein cheesecake!

Gluten and dairy free Christmas food in Marks and Spencer

What gluten free and dairy free Christmas foods can you find in Marks and Spencer? Here’s my Free From Christmas guide to M&S.

Gluten free chocolate and coconut ‘Bounty’ flapjacks

Who doesn’t love sweet coconut mixed with dark chocolate? These Bounty-style flapjacks are gluten free and dairy free and they taste AMAZING.

Cooking with Nowt Poncy gluten free curry and tomato sauces

These Nowt Poncy sauces really are what they say on the tin – gluten free, organic where possible and sourced from small local businesses. Here’s what i thought of their gluten free sauce range.

Gluten and dairy free Christmas food in Sainsbury’s (updated for 2020)

Sainsbury’s have a whole host of great gluten free Christmas foods, from stuffing and pigs in blankets to Christmas pudding and iced mince pies. Here’s my second Free From Christmas instalment…

Gluten free spiced pear crumble with granola topping

This gluten free spiced pear crumble is lower in refined sugar than a standard crumble and is the perfect winter dessert to enjoy by the fire – how very hygge!

Gluten free banana and chocolate flapjack with cacao nibs

A chewy gluten free banana and chocolate flapjack recipe, which is also refined sugar free. Perfect for pre or post workout or as a mid-afternoon snack.

October favourites: Gluten free pasta, cereal and pumpkin everything

Gluten free fish and chips, experimenting with pumpkin, tucking into colourful cereals and some delicious new free from bread – here’s what I’ve been up to this month!

Spooky pumpkin spice brownies – gluten free, dairy free, egg free and refined sugar free

These gluten free pumpkin spiced brownies and perfect for leftover pumpkin this Halloween, and they’re also dairy free, egg free and refined sugar free too.

McCain launches new gluten free chips – how do you eat yours?

McCain has launched a brand new, gluten free battered chip, and to celebrate you could win a £50 supermarket voucher to try some! Find out how to enter here…

Gluten and dairy free quinoa and sweet potato falafel with avocado dip

These gluten free quinoa and sweet potato falafels with avocado dip are a great lunch idea and are also dairy free, egg free, vegetarian and vegan.

Top tips for coeliacs tackling the all inclusive buffet on holiday

Are you a coeliac considering an all inclusive holiday? Nervous about keeping to your gluten free diet on holiday? Here are my top tips for avoiding a ‘glutening’ on holiday…