My 16 week body transformation and fitness photoshoot
It took 16 weeks of hard work and dedication, but here’s the low down on my photoshoot prep – nutrition, training, mindset, and what I learnt along the way. Plus some of the finished images!
Gluten free banana and maple oat pudding with Nestlé honey flakes
Everyone needs a gluten free treat now and then. This banana and maple gluten free oat pudding is delicious and the perfect refeed when you’re in need of a clean cheat!
Battling my thyroid to reach my lowest ever body fat percentage
It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…
Getting lean gluten free style: A day in the life…
On a mission to improve my health – here’s a day in the life of what I eat, and how I eat it, as I continue my journey to get lean gluten free style, and put my health first…
Muscle Mousse: the gluten free, guilt free dessert which saved my waistline
If you’re struggling with sweet cravings, Muscle Mousse is the answer! A delicious gluten free, low carb protein shake which transforms into a yummy dessert, what more could you want!?
Gluten free, low carb, amazing chocolate covered protein bars!
A low carb, low sugar, grain free protein bar which will help to power you through the day! These little beauties are quick to make and a scrummy addition to any healthy diet!
Cauliflower pizza base: gluten free, grain free, low carb
A low carb, grain free pizza option for those missing the real thing! This is a great substitute for pizza, especially when you’re on a low-carb eating plan like me!
Five quick and simple healthy gluten free breakfast ideas
Breakfast can often turn into a boring routine of eating the same thing every day – here’s some ideas for healthy breakfasts which are gluten free and will get you leaping out of bed in the morning…
Gluten free meal prep: Garlic chicken, tikka chicken, meatballs and chilli
This week I’m kicking the bad habits and starting my belated new year’s resolutions to start a healthier gluten free lifestyle. Here’s the meals I’ve got planned for my first week…
