My 16 week body transformation and fitness photoshoot
It took 16 weeks of hard work and dedication, but here’s the low down on my photoshoot prep – nutrition, training, mindset, and what I learnt along the way. Plus some of the finished images!
It took 16 weeks of hard work and dedication, but here’s the low down on my photoshoot prep – nutrition, training, mindset, and what I learnt along the way. Plus some of the finished images!
Everyone needs a gluten free treat now and then. This banana and maple gluten free oat pudding is delicious and the perfect refeed when you’re in need of a clean cheat!
It’s been a long old ride, but I’ve been determined to push my body to the limits and really change my whole lifestyle through nutrition and training – thyroid, or no thyroid! And this is only the beginning…
On a mission to improve my health – here’s a day in the life of what I eat, and how I eat it, as I continue my journey to get lean gluten free style, and put my health first…
If you’re struggling with sweet cravings, Muscle Mousse is the answer! A delicious gluten free, low carb protein shake which transforms into a yummy dessert, what more could you want!?
A low carb, low sugar, grain free protein bar which will help to power you through the day! These little beauties are quick to make and a scrummy addition to any healthy diet!
A low carb, grain free pizza option for those missing the real thing! This is a great substitute for pizza, especially when you’re on a low-carb eating plan like me!
Breakfast can often turn into a boring routine of eating the same thing every day – here’s some ideas for healthy breakfasts which are gluten free and will get you leaping out of bed in the morning…
This week I’m kicking the bad habits and starting my belated new year’s resolutions to start a healthier gluten free lifestyle. Here’s the meals I’ve got planned for my first week…