My gluten free weekend: Boston Tea Party breakfast, Udi’s crisps and Perk!er tiffin bites

A weekend filled with gluten free delights – including amazing tiffin bites, a new flavour of crisps to explore and an epic fry up at Boston Tea Party in Barnstaple…

Gluten free fish and chips at Starfish, Barnstaple

When new Barnstaple fish and chip shop Starfish announced they would be offering a gluten free night on a Tuesday, I was the first in the queue to see what was on the menu!

Coeliac disease and cold sores – your secret weapon to fight them!

I’ve always though my cold sores were linked to the fact I have coeliac disease – but now I have found a secret weapon which has changed my life and helped me fight them off!

My gluten free Christmas dinner looked like….

Here’s a snapshot of what was on my gluten free dinner table this Christmas…

A very merry gluten free Christmas

Wishing all of my readers a very merry gluten free Christmas – and here’s my top ten tips for those last minute panic buys during the festive season!

Making gluten free cupcakes with Helen’s chocolate mix

An easy-to-use cake mix which can help fix your chocolate cravings in no time! I put Helen’s gluten and wheat free chocolate cupcake mix to the test…

Gluten free delights at Boston Tea Party in Barnstaple

Everyone has a favourite hang out for the weekend, and mine is Boston Tea Party. With gluten free cakes, breakfast and lunch options, what more could a coeliac want? Plus they make a mean latte….

Naughty winter treats – seriously simple stewed apples (gluten free, dairy free, nut free)

A giant hug in a bowl – soft apples in a sticky toffee sauce with a good dollop of ice cream on top – what more could you want on a cold evening? And naturally gluten free too!

Udi’s gluten free – educating a coeliac on ‘pop tarts’

Until a lovely hamper of goods arrived from Udi’s UK, I had never given a second thought to what a pop tart might entail. Now, armed with two boxes of these toaster pastries, I find out…

Battle of the ‘healthy’ gluten free snack bars

The lowdown on three ‘healthy’ gluten free snack bars I have tried recently. What do you turn to when you need a gluten free pick-me-up on the go?

Winter is here – it’s time for gluten free lentil soup!

A hearty tin of gluten free soup, perfect for lunch on-the-go or to warm you up on a cold winter’s evening.

Eating gluten free in Cuba

Here’s a rundown of how I managed for two weeks on a gluten free diet at the all inclusive Playa Pesquero resort in Cuba.

Overindulgence at the Gourmet Burger Kitchen, Bristol

I decided to ‘go naked’ at the Gourmet Burger Kitchen in Bristol and test out their gluten free burgers.

Gluten free chocolate decadence from Munchcake

A chocolate tray bake cake which is perfect for parties or some serious self indulgence! Made using free range eggs and fair trade cocoa….lovely stuff.

Gluten free rocky roads from Asda’s new free from range

Little bits of chocolate goodness with squishy cherries, crunchy biscuits and chewy marshmallows….how can you resist?

Gluten free and vegan flatbreads from the Venice Bakery

A great idea for lunch and delicious when eaten warm – double thumbs up for the Venice Bakery from me!

Gluten free weekly meal prep – time to get lean!

As I knuckle down with training ahead of my holiday, prepping meals is key to making sure I stay on track – and have some time to myself in the evenings!

Guest post: My gluten free experience by Hayley from Science, Sightseeing and Sustenance

A guest post from Hayley at Science, Sightseeing and Sustenance along with two delicious recipes for blueberry and banana drop scones and baked cod with cheese polenta – yum!

The great big gluten free barbecue epic: part two

Traditional barbecue food at it’s gluten free best – sausages, burgers, baps and even drinks to have during your coeliac-friendly summer evening.

The great big gluten free barbecue epic: part one

Part one – some different ideas for your gluten free barbecue, enjoy them while the sunshine lasts!

Gluten free on-the-go at Leon, Kings Cross, London

If you’re after food on the go which is clearly labelled gluten free and is a relatively healthy, then Leon is a great option.

Your guide to eating gluten free pizza out

It’s a battle between Pizza Hut, Pizza Express, Prezzo, Dominos and Bella Italia – but who will win in the gluten free pizza stakes?

Getting back on the fitness bandwagon…

I may have slipped off the healthy eating and training bandwagon, but this is my pledge that I won’t let my body beat me!

Gut Feeling week launches with Caffe Nero’s gluten free roll announcement

The campaign aims to increase awareness of coeliac disease and get more people diagnosed – and has started with a great announcement from Caffe Nero!

Gluten free fitness: the one-week-until-my-holiday countdown commences

From ‘meat-za’ to flaxseed-spiked smoothies, it’s been an all out missing to drop down that little bit lower in time for my holiday – with lots of training and a new yoga dvd on the cards too!