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  • Γ—

    Homemade gluten free chunky guacamole

    March 9, 2012 by Sarah Howells 2 Comments

    This post may contain affiliate links for which I earn a small commission at no extra cost to you. For more info, check out my Disclosure Policy. Thank you for your support!

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    After reading a post of my friend Hannah's blog about chunky guacamole, I realised I had never attempted making what is one my FAVOURITE dips, so I set off on my mission.

    Guacamole is a wonder food - full of good fats and skin-friendly vitamin E, as well as tasting absolutely fantastic and being gluten free.

    So I decided to follow in Hannah's footsteps and create a yummy treat to go with my lunch.....and it's so quick and simple to make!

    Chunky gluten free guacamole

    Three ripe avocados

    One small red onion

    One tomato

    Half a lemon

    1. Cut the avocados in half, remove the stones and scoop the flesh into a bowl, in rough chunks
    2. Juice the half a lemon over the avocado to stop it going brown (TIP: Keep the stones and put them in the bowl with the guacamole when it is done, this will stop it going brown!)
    3. Finely dice the red onion and add to the avocado
    4. Scoop the flesh from the tomato and add to the onion and avocado. You could finely dice the whole thing but I prefer not to have chunks of tomato in mine.
    5. Roughly mash with a fork until you have a chunky mix (as pictured above and below)
    6. Keep in the fridge and try to eat within a day or two, before it starts to discolour!

    I had my guacamole with chicken (roasted with a coating of chilli, tumeric and paprika) and steamed asparagus and kale with some leftover pasta bake from the night before - yum!

    Guacamole: how do you eat yours?

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    Comments

    1. Cindy (Vegetarian Mamma)

      August 24, 2012 at 12:17 pm

      YUM! I know its early in the morning but I want some of this now! πŸ˜‰ My name is Cindy and I blog over at Vegetarianmamma.com I wanted to invite you to link up your recipe at our Gluten Free Fridays Recipe Link up party! It happens every Friday and we'd love to have you join us with some of your awesome recipes! You can find this week's link up here: http://vegetarianmamma.com/gluten-free-fridays-recipe-party-2/
      Also be sure to link up your blog on our Gluten Free Bloggers directory. You can reach the directory by clicking the "glutenfree bloggers" tab on our blog! Thanks, Cindy πŸ™‚

      Reply

    Trackbacks

    1. Super quick tangy avocado salsa | Gluten Free Blogger says:
      March 22, 2015 at 11:39

      […] and whether you’re just scooping out that creamy, vibrant flesh onto a salad or whipping up some guacamole, it never fails to […]

      Reply

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    sarah howells the gluten free blogger

    Hi, I'm Sarah! Diagnosed with coeliac disease 20 years ago, I'm on a mission to create the best gluten free recipes since sliced bread. No fruit salads or dry brownies here.

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